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You may have the greatest vision and high ideals in terms of what you want to create as you journey through life. You might be focused Camiseta Aviles Hurtado Mundial 2018 , disciplined and creative in everything that you do. You might have a magnificent strategy and a wide-open heart ready to shine in the world. But if your health is poor and you are not physically strong, you will deny yourself of your dreams. I have had the privilege to work with a number of extraordinarily successful entrepreneurs and business leaders as their personal successlife coach. One of the things that I strongly advocate to them is to make ?elite health? one of their top priorities. I have always found it interesting that when we are young we would sacrifice all our health for wealth. But when we grow old and discover what life is all about, we would sacrifice every single penny of our wealth for even one day of perfect health. To really bring this point home simply carve out a couple of hours this week and walk into a public hospital in your community. Walk through the wards and look at the people in the sick beds. Maybe walk through the cancer wards and the areas where people are suffering with terminal illnesses. Ponder how much each one of those people would be willing to pay for even a few days of perfect health. I do believe that if you do not have your good health, you do not have anything. You deserve to experience an extraordinary level of success in your life and to fulfill all of your hearts desires. Given this, it is imperative that you make elite health a top priority. And if not now, when?
Here are 5 practices that will help you raise your energy, vitality and overall health to all-new levels:
1. Do not eat after 8pm. The body?s digestive process is very energy consuming. By not eating after 8pm, you give it a break to allow it to do its work. By giving your digestive system a chance to fast, it need not work overtime. You will therefore experience more energy, greater health and more vitality.
2. Drink plenty of water throughout your day. Water flushes the body of toxins, helps your system stay alive and at its best. Water is also excellent for keeping your thinking processes at peak levels. I have found in my own life that drinking a lot of water during that day has a wonderful impact on my energy levels. Whenever I feel tired, I drink water to rejuvenate me.
3. Eat less. Too many of us eat more than we need to eat. Do not eat until you are full; only eat what you need to nourish you. This takes practice, awareness and self control. But you will discover that if you eat less you will have more energy and your health will continually improve.
4. Exercise at least 4 times a week. Those who don?t make time to exercise must eventually make time for illness. Take the time to walk, practice yoga, run or swim. There are 168 hours in a week, surely you can find 4 or 5 hours to take care of the temple that is your physical dimension.
5. Eat an elite diet. Be impeccable with what you put into your body. Eat fresh fruit daily. Drink fresh fruit juice a few times a day. Eat organic vegetables whenever you can. Take vitamins and minerals. Avoid junk food and nourishment that is artificial. Putting the best of foods into your body is a great act of self-love and one of the best ways to help you become an elite performer both in business and in life.
You are an elite performer on the playing field of life. You have a grand vision and extraordinary potential just waiting to shine in the world. Raising your health to its highest level will allow you to live a full-out yet balanced life. Make a commitment from your heart to follow these 5 practices. In doing so, you will claim your destiny and enjoy a beautiful life.
RIO DE JANEIRO， April 5 (Xinhua) -- Brazil coach Dunga will keephis job for this year's Copa America and Olympic Games despite theteam's poor recent results， the Selecao's technical director GilmarRinaldo said on Tuesday.
Brazil are currently sixth in the South American zone qualifiersfor the 2018 World Cup with just two wins from their first sixmatches.
Local media have this week speculated that Dunga might bestripped of his role as Brazil's Olympic coach， allowing him moretime to focus on the full national side.
But speaking to reporters after meeting with Brazil footballconfederation officials in Rio de Janeiro， Gilmar insisted Dunga'sposition was not under threat.
"It was a routine meeting，" Gilmar said. "The objective was topresent a detailed report of the team and， most importantly，discuss our plans for the Copa America and and Olympics."
When asked if he and Dunga were guaranteed to remain in theirroles for the Copa America and Olympics， Gilmar replied: "Honestly，that question surprises me. That was confirmed a year and a halfago."
He added that Brazil's under-23 coach， Rogerio Micale， would beDunga's assistant during the Olympic Games.
The centenary edition of the Copa America will be played in theUS from June 3 to 26. The Olympic football tournament will beplayed in six Brazilian cities from August 3 to 20. Enditem
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